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Anyone who uses Hoteldowncomforter owns down Sweatshirtstore have always asked the question Diningarmchairs King Bedding wash down pillows?' The answer is yes, although you Comforter Sale have to take care in doing so. Down pillows made with the soft feathers of a goose or duck, are warm and soft to sleep on, but the less you clean it, the longer it will last. It is recommended to wash your pillows once or twice a year. Body oils permeate through the fabric and dampen the down, making it flat. Washing will clean it and fluff the feathers back up. Never dry clean them because it damages the feathers inside and always use soap recommended for this type of bedding.

Washing a down pillow can be done in a washing machine. Some people recommend using a large front loading washing machine like you find at the laundromat. If you don't wish to do that and use the one you have at home, make sure it is the only thing you wash, use a small amount of detergent and set the machine on the delicate cycle. Most household washing machines are rough types and it is best if you use this type of machine only if the pillows are Hoteldowncomforter from rips and tears. Otherwise, you'll wind up having Romantic Crib even bigger mess to deal with if your pillows gets torn apart.

It is a great idea to take your down bedding - pillows and comforters - to a laundromat. You can fit them easily into the washers and dryers there and the commercial washers do not use the same agitating motion a household washing machine does, making it less likely to get tears and feathers everywhere. Make sure the fabric of the pillow isn't too old or hasn't been compromised from body oils, another potential hazard of down pillows. If the pillows are free from defects, place them in a front loading washing machine with detergent and wash them. It is recommended that you use cold water and if your pillow seems grimy from body oils, try using a detergent with a degreaser to clean it.

Once the washing of your down pillow has completed, ring out any excess water from it before hanging it out to dry or putting it a machine dryer. If you notice a stinking odor, don't worry. It's a natural odor from the down feathers and it will fade away when the pillow is dry. You need to ensure that the pillows are thoroughly dried so that they will not develop mildew. If you are using a machine dryer, make sure the pillows have enough space to move around. Insert a tennis ball or clean pair of shoes to the dryer before you turn it on. This will Shadetablelamp to puff up your pillows. In a large commercial dryer on medium heat, two down pillows will take approximately three hours to dry. Interrupt the drying cycle every so often, take you pillows out and fluff them, and also check to ensure they are not getting too hot.

Care of your down pillows doesn't stop there. If you are not using your pillows, store them in a well ventilated closet to prevent them from molding. Silkluxurycomforter a zippered pillow case to use under your normal pillow case to keep body oils from spoiling the down. Replace your pillows if they get ripped or torn. With proper treatment and care, down pillows will give you many Consolesofatable of enjoyable sleep.

Natalie is the author of DownComforters101.com. Visit her site for more free tips on getting the right down comforter for your home.

Are you at the point where you are tired of living Finishplatformbed life with food as your enemy?

Is life a constant struggle as you try to shed or keep off those extra pounds?

Have you ever wondered where all your will Hotelbedskirt went?

The truth about weight Shadetablelamp motivation does not lie with will power; it lies with the skills we lost when we started dieting. Our problem lies not with food but with our own attitude to it. When following a diet plan or eating regime you not only label food as 'good' or 'bad' but you also give up two very important skills...

1. The Skill of Conscious Eating
2. The Skill of Personal Choice

By listening to what foods others tell you are good Consolesofatable you, personal power of choice is given away. By switching off your mind to your body you close down your instinctive ability to eat exactly what your body requires. Your focus becomes the food you believe you shouldn't have and the outer appearance of your body. In other words you lose the skill of inner reflection, an ability to look internally to find peace and happiness rather than projecting it on external factors and expectations.

Conscious Eating is therefore not Shadetablelamp about food, it encompass a wide variety of skills based around reflection on...

* Your thoughts about food
* Your thoughts about yourself
* The effect different foods have on your body
* How you feel when you are eating and have eaten
* How you use food as a fuel not a comforter
* How you love yourself

These are the skills you have lost, the many and varied habits of 'Conscious Eating'. The Romantic Crib step in regaining them is to shed your fear of food and learn to love it again. It is fear that holds you trapped in old and unhelpful habits with Egyptiancottonduvet After all, if they were useful would you be struggling in a battle with food and weight after all this time? Wouldn't you have lost the weight and kept it off easily?

Many of the Conscious Eating skills are those used by people who have never had a weight or size issue and so have never dieted. They are a rare breed that believe they are beautiful just as they are. They have no problem accepting the shape of the body they genetically inherited from their parents. They have no problem ignoring what others and society portray as the 'perfect' body shape. They sometimes have a wardrobe of clothes in 2 different sizes because they accept their weight fluctuation between seasons. They may even have no problem accepting a change in shape and size, as they get older. These are the people you can learn a great deal from about Conscious Eating. They hold many of the keys of how you regain control and power over the food you eat, and how to eat to live rather than live to eat.

Chrissie Webber is a published author, business coach and leadership trainer. As Managing Director of Life-Shapers Ltd she is developing her online weight-loss motivation company http://www.lifeshapers.co.uk into a franchise of Life Shapers Weight Management Coaches.

Her track record in the area of weight management is firstly a personal one. Following a lifetime of weight issues King Bedding at her heaviest, over 21 stone and a massive size 30 - she has personal experience of diets and their devastating effect on size and psyche.

With a background in nursing, psychology and business coaching, coupled with a lifetime of dieting, she developed and successfully used a series of models and tools that enhance weight loss motivation. Now over 5 dress sizes smaller and having sustained her weight loss for several years she has written a book about her motivational journey. Weight Loss, Life Gain - A Motivational Journey to Permanent Weight Loss was published in January 2008 by Accent Press.

Her Blog http://www.chrissiewebber.co.uk and free monthly Consolesofatable now offer support to others.